Small Group Yoga

Service Description

A 1-hour yoga class designed to adapt to the people attending, their energy, and what they need that day. Sessions usually combine a more active first half with mobility, gentle strengthening, and flowing movement, followed by a calmer second half focused on stretching, breathing, and relaxation. Classes are limited to 4 people maximum, allowing me to offer variations and modifications throughout the session so everyone can practice comfortably at their own level. No need to choose between “dynamic,” “gentle,” or a particular level before booking — the class is shaped around the group that day.